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Sedona Sports Performance News

Blog2020-03-06T15:10:46-07:00

A Major League Player Meets Coach Mark

Note: The story is real. The athlete's background, name, and team are protected. You are an MLB player who was just sent down to Triple-A and, for the first time, is facing your baseball career mortality. Your coach, wife, agent, or you reached out. The meeting is the first time we have met in person. The goal is to share information to see if we may be a good fit. I arrived at your hotel, and we are meeting in the lobby.  Let's Do This [...]

By |April 1st, 2023|Categories: Baseball, News, One-on-One Coaching|Comments Off on A Major League Player Meets Coach Mark

Alpha Brain Waves and Biofeedback in Sports

One of the essential components all athletes develop through the Sedona Sports Performance Program is brain entrainment. The following is a brief explanation of part 1 of training. "Peak performance is another activity for which Alpha is crucial. Recently sports scientists have shown that increases of Alpha brain waves precede peak performance." Alpha Brain Waves and Biofeedback Science in Sports Often when athletes ask, "What is Alpha?", they are asking, "What is Alpha good for?" and "What does Alpha mean to [...]

By |February 5th, 2023|Categories: News, Technology|Comments Off on Alpha Brain Waves and Biofeedback in Sports

A Day in the Life of an Intentional Softball Player

"It's game time, and the reason you do "your work" each day will be visible. You see, you're going to have an Aha moment with this new teaching, because your performance improves every day. And before you know it, your teammates, coaches, and the competition will see the difference. " Morning Every morning you begin your day with the "Merge Visualization," "Step-in Step-out," or "Go to Level," and with them make ten perfect swings. Daily You made changes to the contacts list on your smartphone. [...]

By |January 3rd, 2023|Categories: News|Comments Off on A Day in the Life of an Intentional Softball Player

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