“Your body and game are mirrors of what is going on inside.”
-Coach Mark

Sedona Sports Performance

Achieve your highest level and stay there with Sedona Sports Performance and the SSP Program. Athletes must entrain mind, body, and sport or the next sound they hear will be their sport passing them by.

Performance
Nutrition

Poor nutrition equals limited recovery. Which means your mind is going to lag with the body connection resulting in fatigue and anxiousness at the plate, on the mound, court, or course. Performance begins to drop as your body compensates. You begin to press and finally the cascade of negativity and injuries occur.